Sunshine In The Winter
Sunshine has a lot of benefits that you probably don’t even recognize! Sunshine can help regulate your sleep schedule, give you stronger bones, and boost your mood. It helps fight depression, reduce blood pressure. It fights cancer, heart disease, and multiple sclerosis. It helps skin conditions, and improves brain function and wards off Alzheimer’s disease.
Additionally, read this article about Vitamin D deficiency from the UVM health center.